My name is Beth, I am a wife and mother of 3 energetic kids. I am a certified athletic trainer, certified Satori yoga instructor and life coach. Yoli nutritional distributor and committed to a life long journey of continued personal development. Through individual or group wellness coaching we will explore all areas of your life and work to create physical, mental, emotional, social and spiritual balance incorporating Satori yoga techniques.
To build this amazing community of people who are here to support, encourage, share, motivate, and inspire one another on this awesome, exciting yet sometimes totally overwhelming and crazy journey called life. I am committed to helping you clarify your goals, fulfill your potential and live your dream life.
Everything in the universe is energy. We thrive on a balance of energy. My health and wellness coaching will help you find where you are blocked in all areas of life and then I will share tips and tools to create physical, mental, emotional and spiritual balance. I offer personal wellness coaching, group/corporate coaching, PB Life Balance workshops, monthly newsletters full of tips on health and wellness. Stay tuned for products to come. Contact me if you are interested in connecting and learning more.
Physical balance is created when we learn to manager our stress, move everyday, eat nutritious whole food, sleep well, get outside and acknowledge and honor our bodies as the vehicles of our soul. Our physical bodies are a manifestation of our thoughts. Lets work together to create positive daily habits and rituals to set you up for success.
We have on average 60,000 thoughts a day. You are 100% in control of your thoughts. Keep them positive and focused only on what you desire. What you focus on expands. Our workshops and health coaching will work to increase your mental energy through removing creative blocks and enhancing imagination and mental clarity.
Emotions are the language of the soul. Emotions let you know when you are operating from love or fear. Learn about chakra balance and how our thoughts are connected to our physical health. Explore ways to re-wire your brain and turn self-limiting beliefs into powerful beliefs.
Accept you are a spiritual being having a human experience. Learn to be in alignment with your true inner being and allow intuition to guide you down the right path. Acceptance is a natural way of life, resistance is what we've gotten good at. Pay attention and live the life of your dreams.
Social engagement is critical to overall balance. What gifts you were born with and how do you share them with the world? Who are "your people." Your vibe attracts your tribe. It has been said we are the average of the 5 people we spend the most time with. Humans are social beings by nature, make connection a priority.
Energetically thriving happens when we nourish ourselves physically, mentally, emotionally and spiritually. We are gifted with each day and it is our job to fully live in the present and embrace the blessings we currently have. Freedom is when you are brave enough to live the life of you dreams. Fearlessly.
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